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Week 1 - Information, Meal Log, Food Pyramid
Week 2 - Meal Planner, Tips, Strength Training Log
Week 3 - Stretching
Week 4 - Exercise Using Weights
Week 5 - Working with Heavier Weights
Week 6 - Using Dumbbells
Week 7 - Aerobic Activity Log
Week 8 - Toning Hips, Butt and Thighs
Week 9 - Top 10 Ab Exercises
Week 10 - Facial Exercises Part 1 of 2
Week 11 - Facial Exercises Part 2 of 2
Week 12 - Neck, Throat and Cheeks
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